NEW FOR 2017!
Darcey Bussell (Strictly Come Dancing) and Nathan Clarke (credits include X Factor) have created DDMIX – Diverse Dance Mix – diversity for body and mind. DDMIX is a full body aerobic workout based on a wide range of different dance styles and eras, with easy to follow steps.
The aim of DDMIX is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising. With the vast number of dance styles around the world to choose from, no one will ever get bored!
Suitable for all abilities, and it’s great fun to do!
All you need is your trainers and a bottle of water. Starts Tuesday 10th January at Dance HQ. Book a 4 week block for just £26 and make a commitment to treat yourself to a healthier lifestyle in 2017.